Diet drinking is considered "lazy". He lost weight without physical effort. The first days are given hard, dizziness, weakness appears, apathy prevails. But then everything changes: the mood is on top, there is lightness in the body, and wings on the back.
Description and rules of drinking diet
The principle of the diet is only a liquid diet. Solid foods are temporarily banned. If you follow the rules, severe hunger should not be felt. The number of servings is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is the seven-day diet. A long method can cause health problems.
Doctors criticized the old drinking diet, but many people confirmed the effectiveness of the diet. Weight is significantly reduced, there is a surge of energy and enthusiasm, mood improves. A large percentage of the lost mass is water: the body saturated with fluid begins to actively remove excess from the tissues. As a result, the figure is "dry", the silhouette becomes slim and raised.
During the diet period, the stomach decreases, which will satisfy hunger in small portions and maintain a normal body weight.
Allowed and prohibited products
A drinking diet is characterized by the absence of a rigid menu and requires minimal time for shopping and cooking. All foods that do not need to be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain a balance of proteins, fats and carbohydrates, diversify the diet and include:
- lean and practical fish and meat soups;
- boil vegetables or mushrooms;
- milk;
- kefir;
- fermented baked milk;
- drink yogurt;
- ayran;
- condensed milk;
- milkshakes;
- liquid soup-pure on broth and water;
- fresh juice (maybe with pulp);
- compote, soup, fruit drink;
- kvass;
- juice + milk;
- tea (any);
- coffee (in various varieties);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein cocktail.
Fatty soups from pork and lamb are prohibited, you need to use lean chicken and beef. Soup must be "real", cubes and bags are not recommended. You can add a little salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the diet drinking is completely excluded:
- non-liquid food;
- alcohol (strong and not too strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich gravy.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water every day.
Drink diet for 3 and 7 days
The 3-day diet is popular in a short time and quick results. Weight loss reaches 2-3 kg. This is a good way to lose weight and get the desired harmony before the holidays.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will unload the body and get rid of excess fluid.
The first day is best spent on the water, the second and third - using the mono-diet principle:
- 2-2. 5 liters of water;
- low fat dairy menu;
- juice from fresh fruits or vegetables.
A weekly abstinence menu from regular foods is no different from a long-term diet diet. It consists of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients each day, the components must be alternated.
The 7-day drinking diet allows reasonable consumption of:
- low-fat soup with the addition of a little spice and salt;
- liquid pureed soup;
- thick fruit and vegetable juices;
- make-up and kiss;
- dairy and dairy products.
A week of abstinence from regular solid food will save you from 5-6 kilograms.
The effectiveness of weight loss for seven days is especially noticeable with monovariant daily replacement:
- Kefir, milk, fermented baked milk, drink yogurt without additives.
- Soup, soup.
- Juice (just unpackaged! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or boil dry fruits.
- the gravy.
- Oatmeal jelly.
To avoid swelling, it is better not to drink anything at night. The last fluid intake should be done at least 3 hours before bedtime.
Seven days of altered eating behavior and an unusual diet can "give" intestinal pain. If this happens, it is worth starting premature exit, gradually from the diet.
Detailed menu for 14, 30 days
There is no specific diet for a long period of time. Everyone makes their own menu, guided by common sense, diet basics and based on their own taste.
For biweekly and monthly diets, the best options for one day are offered:
- breakfast - any low-fat sour milk drink;
- second breakfast - a glass of jelly from berries or oats;
- lunch - mashed soup on a light soup without potatoes and tea;
- afternoon snack - a mixture of fresh citrus or fruits mashed in a blender;
- dinner - fat-free kefir.
And so - until amazing results, do not forget to drink plain water. It is important!
When compiling a diet, one should not forget the usefulness of nutrition, its diversity. If you feel very hungry, you can moderate your appetite with hot coffee with cream, warm green tea with milk or lemon water.
Cooking Recipes
We offer some simple recipes for diet liquid meals.
Pure vegetable soup with beef broth
You need to:
- 1 liter of low-fat soup;
- a set of high fiber vegetables;
- favorite spice.
Cooking method:
- Peel the vegetables, cut into small cubes.
- Add the slices to the stew and boil until fully cooked.
- Cool slightly and grind the contents in a blender until it becomes a liquid puree.
- Add some salt crystals and a pinch of spice.
Green Bean Soup
Compound:
- 2 glasses of milk;
- a jar of canned green beans;
- 0. 5 teaspoons of butter;
- 1 st. l. flour.
Cooking:
- Pour flour with hot milk, mix so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with grated nuts and beat in a blender.
Zucchini soup-puree
To cook you need to take:
- 250 g low-fat chicken soup;
- 250 g zucchini;
- 0. 5 teaspoons of flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 egg yolk.
Cooking:
- Cut the skin off the zucchini and cut into thin slices.
- Pour the vegetables with hot milk, put a small piece of butter and let it boil.
- Use a blender to puree the zucchini with milk.
- Combine with gravy sauce, stir well.
Before serving, put a few grams of butter.
Kefir-apple drink with cinnamon
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and stir at medium speed.
Banana Citrus Smoothie
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut into slices and beat in a blender with juice. Garnish the drink in the glass with citrus slices and lemon peel. Ice when served will not be excessive.
How not to fall off the drinking diet
A strict drinking diet without interruption is not easy to sustain.
In order not to miss, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Remember the reason why you need to lose weight. Write about your goals on bright stickers and hang them around the apartment, even if they remind you of this.
- weight loss diary. Fill in regularly and mark even the smallest results. It is stimulating.
- Ask for support from family and friends. He needs to.
- Keep a photo where you (or a celebrity you consider a role model) is in perfect condition. It is better to hang the image on the refrigerator.
- Remove your favorite items that you want to wear again from the closet and check them periodically.
- Consider a reward system. Treat yourself to something beautiful or necessary for every kilogram lost.
- Eliminate alcohol. It relaxes, removes cravings and stimulates appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Do not think about how not to violate the diet, follow the rules, and that's it.
If you break, don't get angry and don't punish yourself.
Do a few important things:
- weigh yourself. You will see very little improvement and stop blaming yourself.
- Do exercise to burn calories.
- Drink a lot of green tea and water.
- Eat fat-burning foods with "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to return to restrictions on the day of damage. Continuing to lose weight is easier than starting over.
Get off the diet
Getting off the drinking diet safely lasts twice as long as it does. 6 days out of a 3 day period, 2 weeks out of a 7 day period, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid food appears no earlier than the end of a quarter of the duration of the continuous diet.
How many kilograms of excess weight can be lost
The experience of losing weight shows that during a drinking diet, you can lose from 1 to 18 kg of body weight, depending on the duration, goals and initial parameters. Everyone knows: a lot of weight goes faster than almost normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
Contraindications
Drinking diets have a strong effect on the body and metabolism, and therefore are not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and heart diseases;
- tendency to edema;
- inappropriate age, elderly and teenagers;
- pregnancy and breastfeeding.
During the diet period, the body lacks vitamins and minerals. You can't do without a mineral complex. Make sure you take fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to a liquid diet, problems in the intestines often occur. Symptoms should be under control, and stools should be daily and normal. Days of endless constipation or diarrhea should convince you to stop dieting and stop using it to get in shape. This weight loss option is not for you, you need to find a more suitable one.